List of best acne treatments

« ...Many people have decided that the best thing they can do is treat the problems at the lowest contributing factor levels. Living a healthy lifestyle would be one such treatment example. Instead of attacking the oil caused by excess hormones, a healthy lifestyle might help balance out the hormones so that the oil never happens. Additionally it might provide for better skin health and immune function at the skin level....
...Sleeping well is also important, aim for around nine hours a night. Often anything over seven is good enough though. A lack of sleep raises hormone levels and this can worsen the appearance of acne. Eat healthy this always helps. The most important diet related fact I have found is if you stay with just drinking water and fruit juice, with no soft drink it works very well....»
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«...2. If you still have several days or even a week before that big date, you may want to try using the more natural acne remedies. Try eating more vegetables and fruits. You can also try to do relaxing activities and avoid getting stressed as stress is one of the leading factors of acne. Keep your face clean and avoid touching your face with your hands or anything that is dirty. Steer clear of junk foods and fatty foods too....»
Full Text: acne-types.blogspot.com

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